Which one is you? Which one do you WANT! check out my kick butt (as pictured haaaa) diet – its the 4th article down! A DIET, where you can actually eat real food and still lose weight! Also, check out my nutritional products at: Http://ronaldpatt.arbonne.com/ Sign on as Preferred Client and get 20% OFF ALL ORDERS! Respectfully, Ron Patt

3 Awesome Fat Burning Exercises! 1. Goblet Squats: The Goblet Squat is arguably the best way to squat, period. It is very similar to regular squats, except for one small variation. With the goblet squat, you hold up a dumbbell, hands cupping one head of it close to your chest. (You can also use a Kettle-bell). When performing a Goblet Squat you front-load the weight which in turn allows you to keep your trunk more upright. This takes stress off your spine and works your thighs more. To get the most out of goblet squats and turn them in to a super efficient fat-burning workout, focus on high reps, short rest times and keep the tension on your legs. A further benefit of performing Goblet Squats is the activation of your core from holding the dumbbell (Kettle-bell), along with your arms and legs, making this an excellent full body workout. 2. Battle Ropes: Battle ropes are brutal on the arms, core and legs, and can be seen as a full body workout. Incorporating battle ropes into you workout is a fantastic way to really ramp up your metabolism and burn calories. An example workout: Perform as many waves as possible in 30-45 seconds. Once complete rest for 30-45 seconds, and then move onto the next exercise in the circuit and repeat. Once finished with the entire circuit. Rest for two to three minutes and repeat for a total of 6 rounds. 3. Sled Workouts: These workouts are used by trainers all over the world, they are a super efficient exercise and have been used to condition many elite athletes! One of the greatest aspects of incorporating a sled workout into your routine is the fact that there are literally unlimited options in terms of the type of workout you perform. You can use it to focus on endurance, speed, you can do a pyramid, you can push it, pull it, you can add weights to it, you can do sled intervals. Etc.. the list goes on. Sled workouts really are one of the best full body workout tools available. You can use it to build muscle, for developing endurance, it literally targets every muscle in the body, it is also a great workout for beginners as there is very low risk of injury. I highly recommend feeding those muscles with an Arbonne Protein Shake after every workout! Please Consider – ARBONNE for all of PURE nutritional needs! Come on check out the products! You will be highly impressed! Http://ronaldpatt.arbonne.com/ Sign on as Preferred Client and get 20% OFF ALL ORDERS! Respectfully, Ron Patt

Common Weight Loss Myths—Debunked

1. Carbs make you put on weight –
Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own (i.e. without butter, creamy sauces, etc. added to them) lead to weight gain. Eat whole grain and whole meal carbohydrates such as brown rice and whole meal bread, and potatoes with the skins on to increase your intake of fiber and don’t fry starchy foods when trying to lose weight.

2. Cutting out all snacks can help you lose weight
Snacking isn’t the problem when trying to lose weight: it’s the type of snack. Many people need a snack in-between meals to maintain energy levels, especially if they have an active lifestyle. Choose fruit or vegetables instead of crisps, chocolate and other snacks that are high in sugar, salt and fat.
For All Of Your Nutritional Needs – Arbonne -Unparalleled Nutritional Products!
Have an AWESOME DAY!
Http://ronaldpatt.arbonne.com/
Respectfully, Ron Patt…

A PREMIER DIET FOR YOU…! THE ATHLETE

Do you want to “HIT” at your next competition? Then try this for the 7 days leading up to your next event!!!!

Day 1 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.

Mid – Morning Snacky! Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!

For lunch – have – salad with any and all the veggies you want! They must be fresh veggies, no canned or frozen veggies.  With 5-8oz of 99% lean chicken or turkey. Fish is a great substitute. Any low sodium & low fat dressing you want, in moderation. No Cheese!

Mid – Afternoon Snacky! Arbonne Protein Shake!

Dinner – 6-8oz of lean turkey, chicken, pork, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!

 

Day 2 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.

Mid – Morning Snacky! Arbonne Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!

For lunch – TURKEY LOVE! This is a combo of 99% lean ground turkey breast (or chicken), brown rice or quinoa, black beans (or navy beans), fresh tomato and onion if you desire – You can cook the meat any way you want and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!

Mid – Afternoon Snacky! 1 Arbonne Fit Chew and an Arbonne Protein Shake!

Dinner – 6-8oz of lean turkey, chicken, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!

Day 3 – Repeat Day 1

Day 4 – Repeat Day 2

Day 5 – Repeat Day 1

Day 6 – Repeat Day 2

Day 7 – Repeat Day of your choice – replace dinner meat with 6oz filet mignon if desired!

Items you will need for one week of the “7 Day Body Blitz”! From Arbonne –

1 – 2lb pound bag of Arbonne Protein Powder – item #2070 for vanilla or #2069 for chocolate 74$

1 – 7 Day Body Cleanse from Arbonne – item #2082 50$

1 – Bag of Arbonne Fit Chews – item #6114 for lemon or #2068 for chocolate or #2067 for caramel  22$

1 – Box of Arbonne Fizz Sticks (if you absolutely must have caffeine the 1^st week) 2^nd week is ok item #2077 for citrus or #2079 for pomegranate 52$

Additional Items From Grocery Store:

28 eggs

1 – Loaf of Arnold wheat bread or bread that contains 5 grams of protein per slice

Salad makings for 3 – 4 servings and 12 -16oz lean meat to go with salad if desired (I use deli meat)

1 – 20oz pack of 99% lean ground turkey or chicken

1 – 16oz can of low sodium beans

1 1/2 Cups cooked whole grain rice or quinoa

2 – Tomatoes                      Lemon juice for morning water intake

1 – 1lb bag of above mentioned nuts

7 – Servings of fresh veggies for evening meal – 7 servings of lean meat for evening meal

Cost per meal is around 7.00$ in week 1, which includes the 7 Day Body Cleanse

Cost per meal is around 4.00$ in week 2 because of the left over products that you are using, this does include the Fizz Sticks

Register here to order nutritional products:  http://ronaldpatt.arbonne.com/   Click “Join Arbonne” tab, register, (yes it’s free) and start shopping – item #’s are listed above for easier ordering. IF YOU REGISTER AS A “PREFERRED CLIENT” YOU WILL RECEIVE 20% DISCOUNT ON ALL OF YOUR ORDERS!

All of Arbonnes products are:

• Manufactured by them (they have their own factories)
• Botanically made (plant derived)
• GMO free (no genetically modified organisms)
• Gluten free
• Vegan made (no animal by-products)
• No artificial flavors, colors, or sweeteners
• No animal testing
• Arbonne is a committed and accomplished  Green company
• Arbonne is not only concerned about what’s in their products, but what is not
• Arbonne launched to the public in 1980, no fly by night  – A Switzerland Based Company
• Started Their Nutritional line 10 yrs ago

KEY ELEMENTS TO THIS “7 BODY BLITZ”– No Alcohol, No Fruit (can be added back in – week 2, at snack time), No dairy, No Red Meat, No Caffeine, Very Low Sugar & Sodium, Quality Whole Grains.

Drink lots of water all day!

Week 2 you can have moderate amounts of caffeine – I highly recommend Arbonnes energy drink “The Fizz Stick”. It contains high grade botanical caffeine and a full day supply of B6, & B12. It’s an incredible alternative to coffee.

Turkey Love Recipe – 1 20oz pack of 99% lean turkey, 1 16oz can of low sodium beans, 1 1/2 cups of whole grain rice, 2 fresh tomatoes, sautéed onion, and seasonings of your choice. Brown meat in 2 TBLS olive oil, cook rice, then combine all ingredients. Provides four 6oz servings.

This is a simple but HIGHLY EFFECTIVE” 7 Day Body Blitz” to a new you! Got The Gumption To Hit It For 2 Weeks? Come On!

Respectfully, Ron Patt – downpatt@yahoo.com –

http://ronaldpatt.arbonne.com/

https://www.facebook.com/RonPattArbonneRocks

 

“7 Day Body Blitz”

You can browse Arbonne’s products at – http://ronaldpatt.arbonne.com/ – to register for ordering just click “Join Arbonne” tab, follow prompts, and start shopping. IF YOU REGISTER AS A “PREFERRED CLIENT” YOU WILL RECEIVE 20% DISCOUNT ON ALL OF YOUR ORDERS and a 50$ gift if you purchase 150$ of product(s) in 1^st month!

Thanks for checking out the “7 Day Body Blitz”! I hope you will challenge yourself both mentally and physically for the next 7 days. With no further ado, here is day 1:

Day 1 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.

Mid – Morning Snacky! Arbonne Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!

For lunch – have – salad with any and all the veggies you want! They must be fresh veggies, no canned or frozen veggies.  With 5-8oz of 99% lean chicken or turkey. Fish is a great substitute. Any low sodium & low fat dressing you want, in moderation. No Cheese!

Mid – Afternoon Snacky! 1 Arbonne Fit Chew and an Arbonne Protein Shake!

Dinner – 6-8oz of lean turkey, chicken, pork, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!  

Day 2 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.

Mid – Morning Snacky! Arbonne Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!

For lunch – TURKEY LOVE! This is a combo of 99% lean ground turkey breast (or chicken), brown rice or quinoa, black beans (or navy beans), fresh tomato and onion if you desire – You can cook the meat any way you want and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!

Mid – Afternoon Snacky! 1 Arbonne Fit Chew and an Arbonne Protein Shake!

Dinner – 6-8oz of lean turkey, chicken, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!

Day 3 – Repeat Day 1

Day 4 – Repeat Day 2

Day 5 – Repeat Day 1

Day 6 – Repeat Day 2

Day 7 – Repeat Day of your choice – replace dinner meat with 6oz filet mignon if desired!

Items you will need for one week of the “7 Day Body Blitz”! From Arbonne –

1 – 2lb pound bag of Arbonne Protein Powder – item #2070 for vanilla or #2069 for chocolate $74

1 – 7 Day Body Cleanse from Arbonne – item #2082 50$

1 – Bag of Arbonne Fit Chews – item #6114 for lemon or #2068 for chocolate or #2067 for caramel  22$

1 – Box of Arbonne Fizz Sticks (if you absolutely must have caffeine the 1^st week) 2^nd week is ok item #2077 for citrus or #2079 for pomegranate 52$

Additional Items From Grocery Store:

28 eggs

1 – Loaf of Arnold wheat bread or bread that contains 5 grams of protein per slice

Salad makings for 3 – 4 servings and 12 -16oz lean meat to go with salad if desired (I use deli meat)

1 – 20oz pack of 99% lean ground turkey or chicken

1 – 16oz can of low sodium beans 1 1/2 Cups cooked whole grain rice or quinoa

2 – Tomatoes                      Lemon juice for morning water intake

1 – 1lb bag of above mentioned nuts 7 – Servings of fresh veggies for evening meal –

7 servings of lean meat for evening meal

Cost per meal is around 7.00$ in week 1, which includes the 7 Day Body Cleanse

Cost per meal is around 4.00$ in week 2 because of the left over products that you are using, this does include the Fizz Sticks

Register here to order nutritional products:  http://ronaldpatt.arbonne.com/   Click “Join Arbonne” tab, register, (yes it’s free) and start shopping – item #’s are listed above for easier ordering. IF YOU REGISTER AS A “PREFERRED CLIENT” YOU WILL RECEIVE 20% DISCOUNT ON ALL OF YOUR ORDERS!

All of Arbonnes products are:

• Manufactured by them (they have their own factories)
• Botanically made (plant derived)
• GMO free (no genetically modified organisms)
• Gluten free
• Vegan made (no animal by-products)
• No artificial flavors, colors, or sweeteners
• No animal testing
• Arbonne is a committed and accomplished  Green company
• Arbonne is not only concerned about what’s in their products, but what is not
• Arbonne launched to the public in 1980, no fly by night  – A Switzerland Based Company
• Started Their Nutritional line 12 yrs ago

KEY ELEMENTS TO THIS “7 BODY BLITZ”– No Alcohol, No Fruit (can be added back in – week 2, at snack time), No dairy, No Red Meat, No Caffeine, Very Low Sugar & Sodium, Low Whole Grains.

Drink lots of water all day!

  Week 2 you can have moderate amounts of caffeine – I highly recommend Arbonne’s energy drink “The Fizz Stick”. It contains high grade botanical caffeine and a full day supply of B6, & B12. It’s an incredible alternative to coffee.

Turkey Love Recipe – 1 20oz pack of 99% lean turkey, 1 16oz can of low sodium beans, 1 1/2 cups of whole grain rice, 2 fresh tomatoes, sautéed onion, and seasonings of your choice. Brown meat in 2 TBLS olive oil, cook rice, then combine all ingredients. Provides four 6oz servings.

This is a simple but HIGHLY EFFECTIVE” 7 Day Body Blitz” to a new you! Got The Gumption To Hit It For 2 Weeks? Come On! Add 20 minutes of cardio to week 2 and watch what happens – you’ll have enough energy to light a small city up!

I’m supper excited for the transformation that is going to take place for you! Have an awesome day! Contact me at – downpatt@yahoo.com for any questions you may have. Respectfully, Ron Patt

It’s a clean simple plan! You can browse Arbonne’s products at http://ronaldpatt.arbonne.com/  – to register for ordering just click “Join Arbonne” tab, register, (yes it’s free) and start shopping. Arbonne also creates unparalleled skin, hair, and cosmetic products too!

Thank You…! Margret Lee

Thanks for letting me vendor at the Bronze State Meet Margret! An additional BIG thanks to everyone who stopped by my Arbonne vendor stand –  http://www.arbonne.com/Pws/ronaldpatt/store/AMUS/Profile/Register.aspx  It was a lot of fun talking and inter-acting with all of you. The Fit Chews & Fizz Sticks were the most popular items. The protein powder was a close 2nd! Just click on above link, get registered (yes, it’s free) then start shopping for all your nutritional, skin, hair, and cosmetic needs.  All the Arbonne products are gluten free, GMO free, vegan certified, contain no artificial flavors, colors, and sweeteners! Thanks Again, Ron Patt  downpatt@yahoo.com

Thank You…!

Just wanted to give a BIG thanks to Salem Gymnastics for letting me vendor my Arbonne products ( http://www.arbonne.com/Pws/ronaldpatt/store/AMUS/Profile/Register.aspx ) at their March Madness Gymnastics Invite this weekend! It was a lot of fun talking and inter-acting with all of you. The Fit Chews & Fizz Sticks were the most popular items. The 7 Day Body Cleanse was a close 2nd! Click on the above link to see all of Arbonnes’ products. They are: are gluten free, GMO free, vegan certified, contain no artificial flavors, colors, and sweeteners! Thanks Again, Ron Patt  downpatt@yahoo.com

My New Arbonne Web Site!

Hello All…!

My New Arbonne Website is up, running, and ready for you to geturfizzon! – with “The World’s Healthiest Margarita” made with the worlds healthiest energy drink! Mix the following – Fizz Stick, shot of patron, splash of orange juice, and squeeze of lime! You gotta try! Join Arbonne (it’s free) then browse all the incredible nutritional, skin, hair, and cosmetic products! Click the link and you’re ready to go! The woodpecker defiantly has it’s Fizz On! Yes, that’s a baby weasel on his back!

http://www.arbonne.com/Pws/ronaldpatt/store/AMUS/Profile/Register.aspx

Have an awesome day! Ron Patt     downpatt@yahoo.com   #geturfizzon

Thank You…!

Just wanted to shout out a BIG thanks to everyone who stopped by my Arbonne ( http://www.arbonne.com ) vendor stand at the RGTC Girl Power gymnastics Invite this past weekend! It was a lot of fun talking and inter-acting with all of you. The Fit Chews & Fizz Sticks were the most popular items. I wanted to provide more information for those of you are interested in the protein powder. Click on this link for the info: https://thesource.arbonne.com/posts/670266-arbonne-essentials-protein-shake-mix  All the Arbonne products are gluten free, GMO free, vegan certified, contain no artificial flavors, colors, and sweeteners! Thanks Again, Ron Patt  downpatt@yahoo.com

Veggies Everyone Likes…!

Greens Balance Dietary Supplement:

Mom always said to eat your veggies. Greens Balance makes this easy with its spectrum of proprietary color blends of whole fruit and vegetable powders — delivering antioxidants, phytonutrients and fiber you need to have a more balanced, healthier diet every day. Mom would be so happy. | Key Ingredients: Arbonne proprietary fruit and vegetable blends of greens, reds, blues and yellows | 30 servings/30-day supply.

Click on the link to join Arbonne (yes, it’s free) then type Green Balance in search bar. Please use Sponsor ID# 21366343 when prompted. tps://www.arbonne.com/registration/registrationMain.asp?lang=eng

 

Respectfully, Ron Patt

• Blend of Greens: spirulina, kale,

artichoke, broccoli, spinach and more

• Contains chlorophyll, which supports

gastrointestinal health and cleansing.

• Vegetables like brussels

sprouts and spinach contain

glucosinolates. Glucosinolates are

enzymatically converted in the body to

produce isothiocyanates, which are

a focus of research for their ability to

support health and well-being.

• Alfalfa, barley grass and wheat grass

can contain enzymes as well as vitamin A, K, and E

Blend of Reds: pomegranate, acerola, cherry, red coffee bean and more

• Reds like tomato supply the antioxidant carotenoid,

lycopene.

• Red fruits are sources of antioxidants, flavonoids

and polyphenols.

• Reds like pomegranate contain ellagic acid and

punicalagin to support better health.

Blend of Yellows: pumpkin, carrot, sweet potato,

papaya, mango and more

• Yellows are a source of carotenoids like alpha- and betacarotene

and zeaxanthan.

• Yellow fruits and vegetables are a source of vitamins A

and C, and antioxidant bioflavonoids.

Blend of Blues: blueberry, blackcurrant, purple sweet

potato, elderberry and more

• Blue fruits and berries are sources of antioxidants

called anthocyanidins.

• Blue fruits like grape contain resveratrol and vitamin C.
• Blue fruits can also contain antioxidants like quercetin

and flavonoids.