1. Carbs make you put on weight –
Eaten in the right quantities and as part of a balanced diet, carbohydrates will not, on their own (i.e. without butter, creamy sauces, etc. added to them) lead to weight gain. Eat whole grain and whole meal carbohydrates such as brown rice and whole meal bread, and potatoes with the skins on to increase your intake of fiber and don’t fry starchy foods when trying to lose weight.
2. Cutting out all snacks can help you lose weight
Snacking isn’t the problem when trying to lose weight: it’s the type of snack. Many people need a snack in-between meals to maintain energy levels, especially if they have an active lifestyle. Choose fruit or vegetables instead of crisps, chocolate and other snacks that are high in sugar, salt and fat.
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