Do you want to “HIT” at your next competition? Then try this for the 7 days leading up to your next event!!!!
Day 1 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.
Mid – Morning Snacky! Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!
For lunch – have – salad with any and all the veggies you want! They must be fresh veggies, no canned or frozen veggies. With 5-8oz of 99% lean chicken or turkey. Fish is a great substitute. Any low sodium & low fat dressing you want, in moderation. No Cheese!
Mid – Afternoon Snacky! Arbonne Protein Shake!
Dinner – 6-8oz of lean turkey, chicken, pork, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!
Day 2 – Drink 40oz of water with 1Tbsp lemon juice 30-60 min before breakfast. Eat 4 egg whites (boiled, baked, fried, or poached, yes you can add veggies) and 1 slice of whole wheat toast (no butter) with at least 5grms of protein in it (Arnold) for breakfast. No salt on eggs, pepper it up! A 4-6oz bowl of steel oats can substitute the toast, use unsweetened Almond Milk if you need milk.
Mid – Morning Snacky! Arbonne Protein Shake and 20 raw almonds, cashews, walnuts, or pecans – no salt on the nuts, they must be in their raw form!
For lunch – TURKEY LOVE! This is a combo of 99% lean ground turkey breast (or chicken), brown rice or quinoa, black beans (or navy beans), fresh tomato and onion if you desire – You can cook the meat any way you want and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!
Mid – Afternoon Snacky! 1 Arbonne Fit Chew and an Arbonne Protein Shake!
Dinner – 6-8oz of lean turkey, chicken, or fish and a healthy portion of any non-potato fresh veggie you want. You can cook the meat any way you desire and use any non-sodium seasoning you want. If you’re doing a marinade, low-sodium and low fat!
Day 3 – Repeat Day 1
Day 4 – Repeat Day 2
Day 5 – Repeat Day 1
Day 6 – Repeat Day 2
Day 7 – Repeat Day of your choice – replace dinner meat with 6oz filet mignon if desired!
Items you will need for one week of the “7 Day Body Blitz”! From Arbonne –
1 – 2lb pound bag of Arbonne Protein Powder – item #2070 for vanilla or #2069 for chocolate 74$
1 – 7 Day Body Cleanse from Arbonne – item #2082 50$
1 – Bag of Arbonne Fit Chews – item #6114 for lemon or #2068 for chocolate or #2067 for caramel 22$
1 – Box of Arbonne Fizz Sticks (if you absolutely must have caffeine the 1st week) 2nd week is ok item #2077 for citrus or #2079 for pomegranate 52$
Additional Items From Grocery Store:
28 eggs
1 – Loaf of Arnold wheat bread or bread that contains 5 grams of protein per slice
Salad makings for 3 – 4 servings and 12 -16oz lean meat to go with salad if desired (I use deli meat)
1 – 20oz pack of 99% lean ground turkey or chicken
1 – 16oz can of low sodium beans
1 1/2 Cups cooked whole grain rice or quinoa
2 – Tomatoes Lemon juice for morning water intake
1 – 1lb bag of above mentioned nuts
7 – Servings of fresh veggies for evening meal – 7 servings of lean meat for evening meal
Cost per meal is around 7.00$ in week 1, which includes the 7 Day Body Cleanse
Cost per meal is around 4.00$ in week 2 because of the left over products that you are using, this does include the Fizz Sticks
Register here to order nutritional products: http://ronaldpatt.arbonne.com/ Click “Join Arbonne” tab, register, (yes it’s free) and start shopping – item #’s are listed above for easier ordering. IF YOU REGISTER AS A “PREFERRED CLIENT” YOU WILL RECEIVE 20% DISCOUNT ON ALL OF YOUR ORDERS!
All of Arbonnes products are:
- Manufactured by them (they have their own factories)
- Botanically made (plant derived)
- GMO free (no genetically modified organisms)
- Gluten free
- Vegan made (no animal by-products)
- No artificial flavors, colors, or sweeteners
- No animal testing
- Arbonne is a committed and accomplished Green company
- Arbonne is not only concerned about what’s in their products, but what is not
- Arbonne launched to the public in 1980, no fly by night – A Switzerland Based Company
- Started Their Nutritional line 10 yrs ago
KEY ELEMENTS TO THIS “7 BODY BLITZ”– No Alcohol, No Fruit (can be added back in – week 2, at snack time), No dairy, No Red Meat, No Caffeine, Very Low Sugar & Sodium, Quality Whole Grains.
Drink lots of water all day!
Week 2 you can have moderate amounts of caffeine – I highly recommend Arbonnes energy drink “The Fizz Stick”. It contains high grade botanical caffeine and a full day supply of B6, & B12. It’s an incredible alternative to coffee.
Turkey Love Recipe – 1 20oz pack of 99% lean turkey, 1 16oz can of low sodium beans, 1 1/2 cups of whole grain rice, 2 fresh tomatoes, sautéed onion, and seasonings of your choice. Brown meat in 2 TBLS olive oil, cook rice, then combine all ingredients. Provides four 6oz servings.
This is a simple but HIGHLY EFFECTIVE” 7 Day Body Blitz” to a new you! Got The Gumption To Hit It For 2 Weeks? Come On!
Respectfully, Ron Patt – downpatt@yahoo.com –
http://ronaldpatt.arbonne.com/
https://www.facebook.com/RonPattArbonneRocks
Pure Nutrition 